47% of people on Earth cannot focus on a single task for more than 2 hours. On average, people check their phones 58 times a day. 75% of people cannot keep their attention on one task without being distracted by something else. On average, people spend 2 hours and 30 minutes per day on social media. It has been found that 90% of people sit in meetings while daydreaming.
The reason I mention the facts above is that in today’s modern and developed society, every person wants to live well and earn a high income, but only a small number of people actually achieve it.
An ordinary phone is the killer of our attention. Remember, if you intend to master any high-income profession and/or if you are hoping to earn a high income, you will never achieve results without being able to fully and continuously focus your attention on certain tasks for a long period of time.
Today, in a time when human attention is gradually weakening, we are now giving phones to the younger generation while they are still in school. And this is causing their attention and mental development during their teenage years to weaken instead of improving. Every parent wants their child to live well in the future and work in high-income professions, but at this point a question arises.
How can you expect a good future from your child if you give them a phone during adolescence and do not guide them toward books and sports???
Is it really the child’s fault when even before finishing school, their mind is filled with marketing influences and various social media content, and their attention has become prey to social networks?
Do you have the question: “How can I learn to concentrate?”
The best method is to regularly attend sports training for 2 hours every day and make reading books for 2 hours a daily habit. Exactly these two things will help you escape, to some extent, from phone addiction and the trap of marketing, and will improve the quality of your life. Reading books is the most beneficial activity for learning how to focus attention in one place.
Remember!
A high-income profession requires long-lasting attention from a person.
Yer yuzidagi 47 % odamlar bitta vazifaga 2 soatdan ortiq diqqatni qarata olmaydilar. Insonlar o'rtacha telefoniga 58 marta qaraydi. 75 % odamlar boshqa narsaga chalg'imay diqqatni bir vazifaga qaratib tura olmaydilar. O'rtacha hisobda insonlar bir kunda 2 soat 30 daqiqa vaqtlarini ijtimoiy tarmoqlarda o'tkazadilar. 90% odamalar uchrashuvlarda hayol surib o'tirishlari aniqlangan.
Yuqoridagi faktlarni keltirib o'tishimga sabab bugungi zamonaviy rivojlangan jamiyatimizda har bir inson yaxshi yashash va yuqori daromad topishni hohlaydi ammo kam sonli odamlargina bunga erishishadi.
Oddiy telefon esa diqqatimizning ajali. Unutmang istalgan yuqori daromadli kasbni egallash niyatida bo'lar ekansiz va / yoki yuqori daromad topish ilinjida ekansiz, hech qachon diqqatingizni ma'lum vazifalarga to'liq va uzoq muddatga qaratmasdan turib natijaga erisha olmaysiz.
Bugungi kunda inson diqqati susayib borayotgan bir zamonda biz endi o'sib kelayotgan yoshlar qo'liga maktab davridayoq telefon olib berib qo'yayapmiz. Va bu esa aynan bolaning o'smir vaqtida uni diqqati va aqliy faoliyatini rivojlanishi o'rniga ularning susayishiga sabab bo'lmoqda. Har bir ota-ona farzandini kelajakda yaxshi yashashi va yuqori daromadli kasblarda ishlashini istaydi, ammo shu o'rinda savol tug'iladi.
Farzandingiz qo'liga o'smirlik davridan telefon berib uni kitobga va sportga yo'naltirmasdan undan qanaqasiga yaxshi kelajak kutyapsiz???
Hali maktabni bitirmasdanoq ongi marketologlar va turli ijtimoiy tarmoqlardagi kontentlar bilan to'lgan shuningdek diqqati faqat ijtimoiy tarmoqlarga yem bo'lgan boladami ayb???
Diqqatni qanday qilib jamlashni o'rganaman? - degan savol bormi sizda?
Buning eng zo'r usuli har kuni 2 soat sport mashg'ulotlariga muntazam qatnashish va 2 soat kitob o'qishni odatga aylantirish. Aynan ushbu ikkita narsa sizni telefonomaniya va marketing tuzog'idan bir munchaga qutulishga va hayotingiz sifatini yaxshilashga yordam beradi. Kitob o'qish esa diqqatni bir joyda jamlashni o'rganish uchun eng foydali mashg'ulotdir.
Unutmang!
Yuqori daromadli kasb insondan uzoq davom etadigan diqqatni talab qiladi.
